03-What to do before joining and during meditation session
Before entering the room, it is very useful and wonderful to do steps to be within your heart or within The Love within your heart, according to your level of workshop/retreat you have attended.
During the meditation inside the room, it is very wonderful if you are letting The Love help you to always be as Divine Instrument of Love.
Relax... Smile... Surrender...it is all about being loved by True Source